Pilates based core stability
This is provided by a physiotherapist who has a good understanding of your injury or condition and the most appropriate exercises for you. Sessions can be on a one-to-one basis with exercises specifically tailored to your needs or in small groups with a maximum of five people.
Sessions can be booked on an individual basis and you do not need to sign up for a course. One-to-one sessions cost £20. Group sessions cost £12.
The sessions aim to restore normal movement patterns, improve posture and prevent re-injury. These sessions are suitable for anyone who is recovering from injury or has an ongoing condition which may make them vulnerable to exercising in a larger, less closely supervised group or attempting the exercises at home.