Sports Massage
Benefits of massage:
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Aids rehabilitation programmes
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Pre sport - may help to enhance performance
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Post sport - helping to speed up recovery
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Increases circulation - brings oxygenated blood to the working muscles.
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Increases circulation- Flush away lactic acid produced after exercise which is believed to give aches/pains
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Release in tension and pressure through the relaxation of the muscles
Prices:
30 minute session = £30
1 hour session = £40
Book 5 30-minute sessions = £135
Book 5 1 hour sessions = £170