Our sports massages are done by Joshua Proudfoot.
National diploma sports massage
Second year Physiotherapy student
Benefits of massage:
Aids rehabilitation programmes
Pre sport - may help to enhance performance
Post sport - helping to speed up recovery
Increases circulation - brings oxygenated blood to the working muscles.
Increases circulation- Flush away lactic acid produced after exercise which is believed to give aches/pains
Release in tension and pressure through the relaxation of the muscles
Wednesday: 9am- 5pm
30 minute session = £30
1 hour session = £40
Book 5 30-minute sessions = £135
Book 5 1 hour sessions = £170