SPORTS MASSAGE

Benefits of massage:

Aids rehabilitation programmes
Pre sport - may help to enhance performance
Post sport - helping to speed up recovery
Increases circulation - brings oxygenated blood to the working muscles.
Increases circulation- Flush away lactic acid produced after exercise which is believed to give aches/pains
Release in tension and pressure through the relaxation of the muscles

Prices:

30 minute session = £30

1 hour session = £40

Book 5 30-minute sessions = £135

Book 5 1 hour sessions = £170