Wednesdays

12.30pm -1.15pm

 

 

Benefits of Pilates during pregnancy:

 

• Strengthen your core muscles

• Reduce back pain

• Strengthen pelvic floor

• Improve balance

• Reduce strains of pregnancy

• Maintain a healthy weight

• Strengthen legs

• Improving posture

• Breathing and relaxation techniques

• Speed up recovery post-partum

 

Carrying out these exercises will hopefully make you stronger, healthier and therefore happier!

 

If you would like to do Ante Natal Pilates, it is important that you are at least 13 weeks pregnant.

 

Contact us on 01254 831804 or office@totalphysio.org.uk if you are interested!